We recommend the current film for more advanced yoga practitioners, who have a developed body consciousness, conscious breath control and several years of yoga experience. The varied exercise routine in the film is a dynamic lesson built on the rhythm of relaxed breathing. The course of the lesson is based on an exercise routine known as sun salutation, which is a delicate transition between the asanas.
The purpose of the sequence of movements is the coordination of breathing and movement, discovering the flow experience and, through this, calming the mind.
Through a regular practice of the sequence the blocks are dissolved in the body and mind, and the path opens to a fuller, freer life.