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RUNNING ON EMPTY

By Derrick BROWN, Lisa Jing LI BROWN

Documentary - Production 2021

Discover the transformative journey of fasting, exploring its profound impact on both physical health and spiritual awakening in our documentary Running on Empty.

- Year of production
- 2021
- Genres
- Documentary
- Countries
- USA
- Duration
- 90 mn
- Director(s)
- Derrick BROWN, Lisa Jing LI BROWN
- Writer(s)
- Derrick BROWN
- Cast
- Savannah FINGER, Dorthey DEXTER
- Producer(s)
- Derrick BROWN (East to West Casting LLC), Lisa Jing LI BROWN (NingXi International Film)
- Synopsis
- In "Running on Empty," we embark on a captivating journey that uncovers the remarkable synergy between fasting, physical well-being, and spiritual enlightenment. Through the lens of this documentary, we delve deep into the lives of individuals who have harnessed the power of fasting as a means to rejuvenate their bodies and nourish their spirits.
  
  This immersive exploration introduces viewers to the science behind fasting, showcasing its profound impact on metabolism, weight management, and overall health. But "Fasting for Health and Spirit" goes further, revealing that fasting is not merely a dietary practice but a gateway to spiritual introspection.
  
  Meet those who have embraced fasting as a transformative lifestyle. Witness their disciplined commitment and their remarkable personal growth as they embark on fasting regimens of varying durations. As they abstain from nourishment, they discover a profound connection with their inner selves, unlocking clarity of thought, mindfulness, and a sense of inner peace.
  
  Throughout the documentary, expert voices from the fields of nutrition, wellness, and spirituality provide valuable insights, demystifying the benefits and practices of fasting. The film beautifully captures the harmony of mind, body, and soul that fasting can offer, emphasizing its potential to enrich lives beyond the physical.
  
  "Fasting for Health and Spirit" is an enlightening and inspiring exploration of a holistic approach to well-being. It encourages viewers to consider fasting not just as a means to attain physical vitality but as a profound journey of self-discovery, a pathway to enlightenment, and a celebration of the interconnectedness of our inner and outer worlds.